Beauty Tips

by: RayJames

Snoring is the unpleasant noise produced due to the vibrations of parts of the respiratory system during sleep. Vibrations are caused due to the soft tissues and the weak throat muscles. Snoring is caused due to many factors like excess fats, drinking etc. However the are also various ways and means which helps to stop snoring.

The noise can make sleeping with a partner difficult and irritating. The snorer not only sleeps poorly they make their partner loose sleep as well. But there are several causes of snoring to look for, and this may help you help your partner find an answer. Some of the common causes and cures which will help to stop your partner's snoring are listed below:

Following are the basic causes of snoring:

Some reasons that people snore are difficult to do anything about. Perhaps they have enlarged tissues in their mouths or a misshapen jaw. But other factors very according to the individual, and some of them are factors of the lifestyle and environment.

* Gender: Males are more prone to snoring, their necks are much larger than those of women. This means they have more tissues in the neck that can obstruct the airflow which leads to snoring. * Sleeping position: Sleeping on the back can cause snoring as the pharynx which is a muscular tube relaxes while sleeping. This cause narrowing of the airways which cause snoring. * Nasal congestion: Congestion due to allergies or cold can cause blockage of airways. Enlarging of tonsils and adenoids can also cause snoring. * Heredity: A person can inherit a narrow throat which can cause snoring. * Age: Snoring increases with an advancing age. * Smoking: Smoking irritates the respiratory system and exposure to the second hand smoke relaxes the muscles, which can cause the problem of snoring. * Obesity: People who are overweight are more likely to suffer from snoring problems, as they have more fatty tissues in their neck, leading to vibrations of the loose tissue.

Following are some of the ways by which you can help your partner to put a stop to snoring:

There are many ways to cure your snoring. Some of the effective ways to cure your snoring problem include: * Losing weight. This will help you cure snoring by reducing the fatty tissue which is present in your airways. * Steam inhalation. This clears your nasal congestion which helps you to cure snoring. Nasal congestion obstructs the airflow, leading to vibration creating noisy breathing. Steam inhalation with essential oils can also cure snoring. *Avoiding alcohol before sleeping. Alcohol is a muscle relaxant which causes the throat muscles to relax while seeping. * Nasal strips can cure snoring by keeping open your nostrils which help you to breathe more easily. You should use a nasal strip for 6-7 nights for better results. Changing your sleeping posture can also help you cure snoring problems. You should make it a habit on sleeping on your side as sleeping on your back can cause you snoring problems. Snoring sprays which are commonly know as throat sprays coats the soft tissue of your throat. It is recommended to not to eat or drink for 30 minutes before and after using the throat spray. * Changing sleep position. Developing a habit of sleeping on your side can help your partner end snoring.

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